Tag: anxiety

Fear or Love?

A couple of days ago, I watched tick, tick…BOOM! For those unfamiliar with the film, it’s an adaptation of the stage musical of the same name by Jonathan Larson, a semi-autobiographical story about an aspiring composer called Jon. About to hit his thirtieth birthday, Jon is panicking that he’s achieved nothing (“Sondheim had his first musical produced when he was twenty-seven!”), and worried that he’s spent eight years working on a musical that will never see the light of day. He’s haunted by the ever-present sense that time is running out, a ticking clock in the background. Around him, the AIDS crisis intensifies the sense that life is fleeting and that every moment has to count.

Jonathan Larson eventually wrote Rent, which proved to be a major success, winning awards and running on Broadway for years. But he never saw it happen: he died suddenly and unexpectedly the night before it opened. In the end, he was right that the clock was ticking and time was short, though he couldn’t have known how true it would be for him.

I thought it was an excellent film: unapologetic about being a musical, while still making the songs make sense in the real-world context. Some musicals go too far with explaining why people are singing, while others don’t bother at all, accepting it as a conceit of the genre; this one walks a middle ground. The music makes sense because we’re in Larson’s head, seeing the world his way, and he makes everything into music. It’s a film by and for people who love musicals, and it isn’t trying to be anything it’s not; I appreciated that.

I also thought Andrew Garfield was great as Larson — incredibly convincing. I’ve only ever seen him as Spiderman, and had no idea he could sing, but it definitely feels like a role he earns. I don’t think it’s the kind of film where you have to have seen Rent to enjoy it (or, if you have seen it, you don’t have to like it), but there are definitely added layers if you have: little details that echo the lyrics or dialogue.

So: it’s a good film. But it also felt incredibly targeted towards all my own fears and insecurities. I, too, am haunted by that ticking clock, that sense that time is passing around me and I’m stuck in a loop, never progressing, waiting to actually start living the life I’ve been working towards for years. By the time The Butterfly Assassin is released, it will have been eight years since I started working on it — the same length of time Jon spent on his musical — and while this one will see the light, there are more than a dozen other novels that won’t. And I’m haunted by the constant threat of loss, though my own anxiety about the mortality of loved ones is far less justified than that of somebody living through the AIDS crisis and going to funerals every other week; it’s very much just how my personal species of brainweasels manifests.

It was probably inevitable, then, that a few hours after watching the film, I got caught in an anxiety spiral about the future. What am I going to do? What am I going to do? Why aren’t I already doing it? I made the mistake of accidentally reading a friend’s post about the things they were learning in their current postgrad programme and was struck by the irrational sense of being left behind, the kind of instinct that has me second-guessing my decision not to apply for a PhD straight away. I’ve missed my chance for this year, I found myself thinking, and if I apply next year I won’t start until the year after that and they’ll all be so far ahead of me and I’m wasting time I’m wasting time I’m wasting time — all for a path I haven’t actually decided I’m going to go down.

I thought: I’ve got to start working on my Irish again. I thought: I have to write another book. I thought: I have to do something, why aren’t I doing anything, what am I waiting for? I could hear it myself: tick tick tick tick. Time trickling away, counting down to the inevitable explosion — implosion — destruction. No matter how much I tried to tell myself that I’m already on my way to making progress, it didn’t shake the crushing sense of urgency.

And then I remembered the question somebody asks Jon in tick, tick…BOOM!: fear or love?

Why stay? Why keep working towards a distant dream — because you love it, or because you’re too afraid to let go of something you formed your personality around? Are you being led forward by your passion and enthusiasm or are you being chased by your anxiety? What’s the real driving force here: is it fear, or is it love?

I decided not to apply for a PhD yet because I knew doing so would be driven by impostor syndrome instead of passion, and I was right about that. But it seems I’m going to have to keep reminding myself of that, because it’s too easy to let the fear talk me into urgency, to point me towards the ticking clock instead of the world of other possibilities. If I go back to academia, I want it to be because of love for my subject — not fear that I’m being left behind, that I’m not good enough, that I’m somehow inferior to the friends who have done / are doing PhDs already.

(That fear haunts me. Do I really believe that, deep down? Because sometimes it feels like I do — and does that mean I think I’m better than those who haven’t done an MA? My instinct is to say, “No, of course I don’t,” but is that because I know I shouldn’t feel that way? What unexamined elitism am I in denial about, that drives my own inferiority complex? Or is this another of those, “No, of course you’re fine, it’s only me I’m holding to impossible standards” situations?)

Fear or love? Once I asked myself this question about my PhD panic, I realised it was the kind of question I needed to be applying to the rest of my life. I’ve talked before about my impostor syndrome and frustration with a lack of progress in learning Irish, but were my language-learning efforts really being motivated by love of the language? Or was it fear, once again, of not being good enough, and of being an outsider?

The answer was obvious. Fear. Every time, it was fear. My anxiety about learning always increases whenever I see somebody else in my field criticised for their lack of modern Irish, or when somebody expects me to know more than I do, or when my lack of fluency is treated with surprise rather than understanding. And while that anxiety would temporarily motivate an increased effort at changing the situation, it never lasted. I’d have a week of working and then it would fizzle out, my hyper-awareness of all the ways I was failing to meet my goals outweighing any pride I might feel in the progress I was making.

The more I thought about it, and the more things I applied this question to, the more I realised how many of the things making me unhappy were because I’d allowed fear to motivate me, not love. Even silly things, like bookstagram — when I started posting elaborate book photos, it was because I loved books, but over time it became fear of losing my engagement, fear of being inadequate, fear of disappointing complete strangers on the internet. The effort began to outweigh the enjoyment, and I was constantly burned out. I started seeing books as props instead of stories, and where once I’d taken pride in creative photos and setups, I fixated instead on my dwindling likes, trying to figure out what the Instagram algorithm wanted of me, trying to work out what others were doing that I wasn’t.

And so I quit, a couple of years ago, and I don’t regret it at all, but there are other forms of social media where fear (especially fear of missing out) has kept me active on platforms that are otherwise making me miserable. It’s just been less obvious, so I haven’t noticed. Am I there because I love the communities I’m in and the connections I’m forming, or because I’m afraid to leave? Am I there in search of joy, or is it an anxious default setting, a pattern I don’t know how to break out of?

As I contemplate whether or not I have a future in academia, I’m being forced to realise that, all my life, learning has been driven by fear. And while allowing fear of doing badly in an exam to motivate me has historically resulted in good exam results, it hasn’t actually resulted in effective learning: I’m a master of learning exactly what I need to know for the time it takes me to sit the exam and then immediately forgetting it afterwards.

I was never fluent in French because I was learning in order to pass exams, get into university, and otherwise prove my academic worth according to arbitrary standards. And I’ll never be fluent in Irish unless I stop letting fear of inadequacy be my primary motivation.

If I did a PhD now it wouldn’t be because I actually want to. It’s because I’m afraid of not doing it. Afraid of what it means for my identity as a medievalist and an academic if I let my MA be the end of my formal studies. Afraid of feeling inadequate around my more academic friends. I can’t let that happen. Those brainweasels can’t be allowed to win. Because three years of fear-driven study will only result in misery. The reason I was happier during my MA than during my BA was because I was there for love of the subject, and I don’t want to ruin that by slipping straight back into the same patterns.

And while I do intend to intensify my efforts at learning modern Irish, I don’t want it to be because I’m afraid of never being good enough to belong in my field. I’m tired of the ticking clock. I’m tired of fear looking over my shoulder, whispering to me to run faster and faster and faster just to keep up.

I don’t know how to put the love back into language-learning, but I want to try. Maybe it’ll mean, each day, identifying which new word I liked best, and focusing on those small moments of delight. Maybe it’ll mean making a game of it, or finding new ways to apply what I learn to my hobbies. I don’t expect every second of the process to be fun, but I want to learn to love the process and recognise my progress, instead of being haunted by everything I don’t know. I want to stop constantly comparing myself to others, and start finding the joy in my own journey.

I want to apply this to other areas of life, beyond languages. I want to ask myself honestly: fear or love? And if it’s fear, can I stop? Can I put it aside? Or can I reframe it and come at it from a different angle?

I want to love more and fear less. I think, if I stop allowing fear of my own inadequacy to motivate me, it’ll be easier to look outwards. Easier to celebrate others’ success, because I’ll no longer be so afraid of being left behind. Easier to recognise when a closed door is inviting me to take another route instead of locking me in a cupboard. I want to go forwards with curiosity and hope and excitement, rather than because I’m desperately trying to outrun the negative emotions creeping up behind me.

I’m not gonna say that anxiety attack the other night was a good thing (it kept me up until 4am, that’s never great), but I do think I learned something from thinking about life in those terms. I sat there at two in the morning, writing out quotes and thoughts and questions in insular minuscule — I’ve found calligraphy a surprisingly good method for calming down, because it requires such steady, deliberate movements that you can’t rush — and by the time I stopped, I’d gone from spiralling about how to use the next few months “productively”, academically speaking, to realising I couldn’t let myself be chased down that path.

I guess I’m sharing this for three reasons. The first is that I think it’s always comforting, if you’re the kind of person who suffers from impostor syndrome and a sense of inadequacy, to know that you’re not alone. I can give off a totally unfounded sense of confidence in person simply because I’m talkative, but I’m actually a doubt-ridden gremlin, and I feel that’s always worth pointing out, because it might reassure somebody. The second is that people are often asking me about my plans for the future, and while I’ve already talked about my academic intentions, I still feel it’s worth reiterating that I currently have no idea whether or not I’m going to do a PhD and I am deliberately trying not to treat it as an expectation, because that’s how I get trapped in the hamster wheel of academic progress/obligation.

And the third reason is that I think a lot of us, actually, are driven by fear rather than love — especially in an increasingly hostile online world, and especially those of us with anxious creative brains. These days I spend a lot of time chatting to other debut authors, and I think those fearful brainweasels gain power from pre-publication stress. I should be doing this, I should be doing that, I’m running out of time, I’m behind, I’m going to fail. Not to mention all my academic friends trying to decide how much of themselves to give to their institutions, how much to sacrifice, what they’re willing to do. So I’m asking myself this question in public because I suspect there are others of youse who also need to be asking that question, and making choices about what to do about the answer.

Fear might be my default setting, but I’m picking love, and I’m going to keep picking it until eventually it sticks. And I don’t know what it’s going to look like or how I’m going to do it necessarily, but that’s part of the process.

I want to learn to love the process, and forget the ticking clock.


If you want to do your bit to combat my fear of failure, pre-ordering The Butterfly Assassin or buying me a coffee will do wonders for my ego.

Fear and the Future

In the aftermath of the election, it’s hard to know what to say.

Maybe it’s easier to say nothing, to let it pass unremarked as so many things do on this blog these days, but that feels dishonest. I have so much I want to say; it’s articulating it that’s the hard part. I’ve started writing this post three times already. Everything I say sounds either melodramatic or untrue, and I can’t get past that.

How about this:

I didn’t think I had been allowing myself to hope for a different result, until the exit poll was announced and I found myself sobbing.

Or what about:

Ever since I started hanging out with Quakers, I’ve heard a lot of people talking about ‘God’ as meaning ‘the innate goodness of people’, but sometimes it feels like that’s as hard to believe in as a childhood conception of God as a bearded man in the sky.

Maybe just:

I’m scared.

I’m scared about what this means for the future. I’m scared of the country I live in, where I cannot trust people to look out for their vulnerable neighbours, where xenophobia and racism are on the rise, where racist rhetoric wins hearts and votes. I’m scared of the inevitable fallout when Brexit happens — a fear I’ve been living for three years already and will continue to live with until the worst happens and there is nothing left to be afraid of because it has already happened.

A blue IKEA shark propped up in a chair holds a Labour Party election pamphlet. It is wearing two red badges. One reads, "Kick out the Tories". The other has a heart with the EU flag and Union flag on it, and says "Better Together".
Láeg mac Blåhaj may be blue but his heart is not. He couldn’t drag himself out of bed yesterday to face reality, but today his expression says it all…

I’m young. I’m trans. I’m disabled. This government doesn’t care about me. It has already killed disabled people with cuts to benefits and the NHS, and it will kill more of us. If the NHS goes under, I have friends who will die. You see what I mean about the melodrama? I try and state it like the bald fact that it is, try not to let the emotions creep in, but it still sounds dramatic: this is a matter of life and death.

But it is. I don’t know how else to say it.

I wouldn’t think of myself as a single issue voter — I care about so many things. I care about the environment, I care about peace, I care about equality, I care about creating a system that doesn’t work people into the ground just so that they can survive. I care about education and the arts and the idea that everyone should have the chance to thrive, not merely to keep breathing. There are dozens of things that matter to me.

If there were to be a single issue, though, it would be the NHS.

I’m lucky, so far, in that none of my lifelong health conditions are the variety that have to be continuously medicated or they become fatal. I rely on the NHS for those frequent blood tests, the B12 injections, the extra vaccinations to support my immunocompromised system. Without them I would suffer. Without low-cost access to medication I would struggle. But others? Others would die.

Others have already died, abandoned by a benefits system that will leave them with an unplugged fridge and no insulin, or declared fit to work while terminally ill.

And yes, I have complained about NHS waiting lists and I will probably complain again. I’m currently on three, the longest of which is approximately two years, the shortest of which was a minimum of three months and I’ve yet to hear from them. But I know that those waiting lists are the result of cuts and deficits and strain imposed by the quiet privatisation of different services. By the lack of proper governmental support for mental health services. By this country’s rampant and growing transphobia, and the lack of funding for healthcare to support trans people.

(The rise in vocal, vicious transphobia in this country is another fear I live with constantly, but there’s nothing I can do about it. I suspect it will get worse. I can’t do anything about that, either.)

A black satchel covered in pin badges. Slogans include "trans rights are human rights", "avenge Oscar Wilde", "kick out the Tories" and "Quakers oppose all wars".
Books and politics — and a little bit of Ogham. Perhaps this bag is meant to symbolise this blog.

I see my friends in the US crowdfunding to afford medication they need to live. I see people bankrupted by medical debt while dealing with the grief of losing family members. And I can’t fathom how anybody could look at that and think it was something to emulate, but I’m afraid that some of the politicians our country has just elected think exactly that.

I hope that my fear is unfounded. I hope that the people who say, “They’re not going to sell off the NHS,” are right, just as I hope their promises to fund it aren’t yet more lies spouted by spineless, heartless cowards who will say whatever they have to say to convince people.

I hope that I am wrong.

I can’t express how much I hope that.

I hope that Brexit doesn’t destroy this country. I hope that it doesn’t send food prices through the roof, make it impossible to obtain certain medications, or result in a huge deficit of medical professionals. I hope that it doesn’t destroy our relationship with Ireland. I hope that those who have made their home in Britain are allowed to stay, made welcome rather than treated with suspicion and bureaucracy.

I hope all of these things. That doesn’t mean I believe in them. Hope can be a ruinous thing. We cling to it until it shatters and the shards of it slice our hands to pieces. Hope isn’t enough; to thrive in the face of something like this takes work.

I wish I could promise to put that work in, to fight for all of us, to agitate for change, to be an activist and a pillar of the community and a support to those around me… but I’m so tired. Some days it takes all of my energy just to get out of bed. Fatigue is a full-time job, and that scares me, too: the knowledge that I don’t have the strength to stand up for myself and my friends. I admire those who have it in them to be an activist, but I know that I’m not one of them. Not at the moment. Not when I’m barely coping as it is.

My method instead is avoidance, and perhaps that’s cowardly, to pretend none of it is happening, but sometimes all you can do is distract yourself as a way of barricading your mind against the constant fear. Yesterday, I finally finished writing the gay werewolf novel I was working on for NaNoWriMo, because it was a distraction that I needed. I’m not sure what I will work on next, but I have a dozen small projects that I can lose myself in. Perhaps that’s the easy way out, to refuse to face up to reality until it forces itself on me, but I know that my powerlessness and anxiety will break me if I allow them to be my focus, so I have to look elsewhere.

I have to find peace where I can.

Yesterday, I spent half of my lunch hour in the college chapel, seeking silence, somewhere to hide from the world and the screaming headlines and the fear burning electric through the inside of my head. I found a kind of peace there that quieted my mind a little. Oh still small voice of calm. This world is so loud, especially at the moment. It seems harder and harder to seek that quietness, and part of me feels guilty for trying, when it feels like I should be out on the streets with a placard and a chant.

But all of us can only do what we can, and for me, at the moment, it feels as though existing is all the resistance I can offer. Continuing to be me, refusing to apologise for all the things that I am: queer, nonbinary, pacifist, creative, exhausted, loving, helpless, disabled. Continuing to exist in a world that only offers boxes I don’t fit in. Allowing myself the shocking luxury of unapologetic rest.

I am afraid of what the next five years will bring. I’m afraid of my own helplessness. I’m afraid of my country and I’m afraid for my country and I’m afraid for myself and I’m afraid for everyone more vulnerable than me, who don’t have the privilege of safety nets.

But I hope — desperately — that I’m wrong.