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Tag: sleep patterns

Healthy Body, Healthy Mind

Healthy Body, Healthy Mind

I hear the refrain healthy body, healthy mind quite a lot. (Well, I read it quite a lot. Usually on people’s blogs as they try and inspire other masochists to get up at 6am and go for a run. WHY WOULD YOU DO THAT TO YOURSELF?) Mostly, it annoys me, because as someone who is chronically and mentally ill, both a healthy body and a healthy mind seem out of my reach. However, I’m trying to work on the basis…

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